Self-practice
your self-Practice
Body, breath and mind
Hi, I am Kasia, an urban yogi just like you—living and working in the city. Over the past ten years of self-practice, I have learned that true wisdom comes from connecting deeply with your body, breath, and mind.
Connection
Discover your own wisdom
Yoga is more than just movement. It opens a dialogue between your body, breath, mind, and soul. The more you listen, the more they guide you toward peace, balance, and self-awareness. And with that self-awareness, you discover your own wisdom, something no outside source, not even AI can provide.
How self-practice helps
Yoga self-practice has transformed my life.
- It helped me build a healthier relationship with food, and find calm and relaxation without external aids.
- It improved my sleep, allowing for deeper rest.
- It helped me align with my true self.
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I’ve gained a sense of belonging and feel grounded in my environment and relationships.
- It brought a deeper sense of calm and peace into my daily life,
- Most importantly, It opened my heart—to love and to self-love.
While these are my personal experiences, yoga is a a unique journey for everyone. The beauty of it lies in the unknown- I cannot predict what you will discover, yet you will experience it firsthand. I invite you to begin your own self-practice and let yoga meet you where you are. It might transform your life, too.
MAKING IT yours
How To Begin
Connect
Connect to tell me how you resonate with my invitation. What comes to your mind and heart? Would you like to begin?
Learn
Learn vital yoga, breathing and meditation tools to experience what this practice can do to you and what benefits you most.
Practice
Practice what you learn whenever and wherever you can. Make it yours. You are not depended on external sources anymore. Come back to learn and explore more.
Contact Info
Kasia Bishoen-Kamkow
Certified Yoga and Pranayama Teacher
Health Coach
Business Strategy and Brand Marketing Manager
Amsterdam