Self-practice
your self-Practice
Body, breath and mind
Hi, I am Kasia, an urban yogi just like you—living and working in the city. Over the past ten years of self-practice, I have learned that true wisdom comes from connecting deeply with your body, breath, and mind.
Connection
Discover your own wisdom
Yoga is more than just movement. It opens a dialogue between your body, breath, mind, and soul. The more you listen, the more they guide you toward peace, balance, and self-awareness. And with that self-awareness, you discover your own wisdom, something no outside source, not even AI can provide.
How self-practice can help
Yoga self-practice has transformed my life.
- It helped me build a healthier relationship with food, and find calm and relaxation without external aids.
- It improved my sleep, allowing for deeper rest.
- It helped me align with my true self.
-
I’ve gained a sense of belonging and feel grounded in my environment and relationships.
- It brought a deeper sense of calm and peace into my daily life,
- Most importantly, It opened my heart—to love and to self-love.
While these are my personal experiences, yoga is a a unique journey for everyone. The beauty of it lies in the unknown- I cannot predict what you will discover, yet you will experience it firsthand. I invite you to begin your own self-practice and let yoga meet you where you are. It might transform your life, too.
MAKING IT yours
How To Begin
Connect
Reach out and share what calls you to begin. What are you seeking in your body, heart and mind? Let’s connect to check whether this path feels right for you.
Learn
Discover the foundations of yoga-conscious breath, mindful movement, and the art of awareness. Learn how this practice can support your unique journey.
Practice
Start practicing at your own pace, guided by what you’ve learned. This is your space top grow in confidence, clarity, and independence. Return to deepen your experience.
Contact Info
Kasia Bishoen-Kamkow
Certified Yoga and Pranayama Teacher
Health and Lifestyle Coach
Amsterdam