Pause. Breathe. Be.

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Practice of

Body, Breath and Mind

Body

Movement is essential to our well-being and health. We move consciously through the poses, cultivating moment-to-moment awareness and focus. Our bodies become healthier, tension-free, and open.

Breath

Connection to the breath is a superpower every one of us can possess. We learn to befriend the breath and work with it. By connecting with our breath, we enter a natural rhythm of life and less triggered by life's events.

Mind

Meditation is practice of awareness, discovering what lays beyond the realms of the thinking mind. We experience who and what we are besides the roles we play in life. We zoom out to enter the ocean of stillness, silence and spaciousness.

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Discover your own wisdom

Yoga is more than just movement. It opens a dialogue between your body, breath, mind, and soul. The more you listen, the more they guide you toward peace, balance, and self-awareness. And with that self-awareness, you discover your own wisdom, something no outside source, not even AI can provide.

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About

I am Kasia, an urban yogi just like you, living and working in the city. Yoga is my way of life. A daily morning practice is like looking into the mirror to see myself more clearly. It brings me closer to who I am and gives me space “to be at ease with what is”. Moreover, the practice is an opportunity to gain insights and reflect upon who I am and who I choose to be in this life. It makes me more present, balanced, and connected. I share yoga, pranayama and meditation, as these are great tools for happiness.

Kasia Bishoen-Kamkow

Certified Yoga and Pranayama Teacher

Health Coach

Testimonials

    
 
 
        
   Sebastian MacLean 
 
 
 
  In (pre)covid times I followed yoga classes with Kasia, she showed to me how passionate she was and knew how to guide me through different yoga styles in a fun way.

She made our lessons enjoyable and learningful, her kind personality transmits peace, balance and joy.

I would 100% recommend her to anyone interested in learning yoga.
  
 
       
   Rivenski Difa 
 
 
 
  I had a couple of Yoga and Pranayama session with Kasia and I really enjoyed it. She tailored the session according to my abilities and took time to explain in more depth the poses I would like to focus on. She also took the time to explain the anatomy and philosophy of Yoga during her class so I got a deeper understanding during my practice. Highly recommend!
  
 
       
   Justyna Borucka 
 
 
 
  Time with Kasia is well spent, perfect for body and soul. Kasia taught me basics of yoga, breathing and relaxation which benefits me every day.
  
 
       
   Sid Edwards 
 
 
 
  Kasia is a wonderful yoga instructor. She is very patient, knowledgeable, and kind with a gentle approach. I had the pleasure of practicing with Kasia while attending a yoga teacher training and would highly recommend Kasia to anyone interested in yoga; beginner or advanced.
  
 
       
   Charissa HB 
 
 
 
  Kasia is a very lovely, wize, thorough and attentive person. As a beginning yogi she has helped me tremendously during a very difficult time. The adjustments and advice on the asanas were very useful and the wisdom and compassion shared private sessions I am very grateful for.
  
 
       
   Elsa vL 
 
 
 
  Kasia is a fantastic teacher and wise woman.
  
 
       
   carlijnclaire 
 
 
 
  I had a really good time with Kasia; she is kind, compassionate, knowledgeable and down to earth - able to hold space for you no matter what feelings arise. She supported me while moving through a difficult time, which was a great gift.
  
 
       
   Anna Katharina Lindner 
 
 
 
  Kasia is not only a beautiful, kind and loving person, but also a great yoga teacher! Her inner warmth and light are radiating, which makes it easy for a student to relax and dive deep into the wisdom that she shares. I also admire her strength, groundedness and creativity!