yoga
Breathing
meditation
Pause. Breathe. Be.
Practice of
Body, Breath and Mind

Body
Movement is essential to our well-being and health. We move consciously through the poses, cultivating moment-to-moment awareness and focus. Our bodies become healthier, tension-free, and open.

Breath
Connection to the breath is a superpower every one of us can possess. We learn to befriend the breath and work with it. By connecting with our breath, we enter a natural rhythm of life and less triggered by life's events.

Mind
Meditation is practice of awareness, discovering what lays beyond the realms of the thinking mind. We experience who and what we are besides the roles we play in life. We zoom out to enter the ocean of stillness, silence and spaciousness.
Discover your own wisdom
Yoga is more than just movement. It opens a dialogue between your body, breath, mind, and soul. The more you listen, the more they guide you toward peace, balance, and self-awareness. And with that self-awareness, you discover your own wisdom, something no outside source, not even AI can provide.
About
I am Kasia, an urban yogi just like you, living and working in the city. Yoga is my way of life. A daily morning practice is like looking into the mirror to see myself more clearly. It brings me closer to who I am and gives me space “to be at ease with what is”. Moreover, the practice is an opportunity to gain insights and reflect upon who I am and who I choose to be in this life. It makes me more present, balanced, and connected. I share yoga, pranayama and meditation, as these are great tools for happiness.
Kasia Bishoen-Kamkow
Certified Yoga and Pranayama Teacher
Health Coach
Testimonials
Contact Info
Kasia Bishoen-Kamkow
Certified Yoga and Pranayama Teacher
Health Coach
Business Strategy and Brand Marketing Manager
Amsterdam