yoga
Breathing
meditation 

Pause. Breathe. Be. 

Practice of

Body, Breath and Mind 

Body

Movement is essential to our well-being and health. We move consciously through the poses, cultivating moment-to-moment awareness and focus. Our bodies become healthier, tension-free, and open. 

Breath

Connection to the breath is a superpower every one of us can possess. We learn to befriend the breath and work with it. By connecting with our breath, we enter a natural rhythm of life and less triggered by life's events. 

Mind

Meditation is practice of awareness, discovering what lays beyond the realms of the thinking mind. We experience who and what we are besides the roles we play in life. We zoom out to enter the ocean of stillness, silence and spaciousness.

Discover your own wisdom

Yoga is more than just movement. It opens a dialogue between your body, breath, mind, and soul. The more you listen, the more they guide you toward peace, balance, and self-awareness. And with that self-awareness, you discover your own wisdom, something no outside source, not even AI can provide.

 

About

I am Kasia, an urban yogi just like you, living and working in the city. Yoga is my way of life. A daily morning practice is like looking into the mirror to see myself more clearly. It brings me closer to who I am and gives me space “to be at ease with what is”.  Moreover, the practice is an opportunity to gain insights and reflect upon who I am and who I choose to be in this life. It makes me more present, balanced, and connected. I share yoga, pranayama and meditation, as these are great tools for happiness. 

 

Kasia Bishoen-Kamkow

Certified Yoga and Pranayama Teacher 

Health Coach 

Testimonials

Contact Info

Kasia Bishoen-Kamkow

Certified Yoga and Pranayama Teacher 

Health Coach

Business Strategy and Brand Marketing Manager 

Amsterdam

kasia.kamkow@gmail.com

Yoga is a lifestyle